10 Lessons That Helped Me Get Lean And Stay Lean Year-Round

Want to work with me 1:1? I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship. This is for those ready to commit and finally get serious results. Apply here 👇 https://form.jotform.com/251961224275861 Timestamps: 0:00 – Introduction 0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and it's benefits as an elimination diet 2:46 – Announcement of partial scholarships for the OYB coaching program 4:02 – Lesson 2 – Dr. Ted Naiman on Protein, Water, and Fiber for satiety 7:42 – Lesson 3 – Dr. Sean O'Mara on Visceral Fat 13:58 – Lesson 4 – Mindpump Sal on Sustainable Weight Loss 18:45 – Lesson 5 – Mindpump Adam on Yo-Yo Dieting 21:22 – Lesson 6 – Jordan Sullivan on Fasting 25:55 – Lesson 7 – Dr. Phil Ovadia on Heart Health 28:17 – Lesson 8 – Dr. Anthony Chafee on Carnivore Diet for Autoimmunity 32:18 – Lesson 9 – Robb Wolf on Electrolytes 36:24 – Lesson 10 – Adam Lane Smith on Attachment Theory 38:07– Conclusion and invitation to check out the next episode Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/