How To Lose Fat and Get Strong in Your 60s

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Apply To Join The OYB Transformation Program: 👇🏼 https://form.jotform.com/251797873026872 00:00:00 David’s 90-Day Transformation 00:02:36 Tracking Food & Progress 00:07:59 Training Over 60: What Changes 00:11:29 Fasting, Muscle Loss & Mindset 00:15:44 Strength Training & Staying Consistent 00:21:32 Healthy Travel & Smarter Food Choices 00:26:28 Long-Term Goals & Nutrition Wins 00:31:11 Building Strength & Better Sleep 00:37:13 Weekly Check-Ins & Staying Motivated Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/