The Process of Healing: Coping Skills & Special Guest, Caitlin Avery

After years of seeking ways to manage the emotional fallout of a traumatic childhood, I finally unlocked the power of a personal "coping kit"—a collection of strategies that are vital for healing. Join us as we uncover the efficacy of problem-focused and emotion-focused coping skills, and how societal norms shape our perceptions of what"s healthy. We discuss the importance of distinguishing between healthy and unhealthy coping mechanisms and share personal anecdotes on the transformative journey toward self-awareness and emotional resilience. These stories serve as a testament to the importance of naming and understanding emotions to better navigate life"s complexities. The episode offers a heartfelt exploration of trauma and the misconception that healing equates to erasure of distress. We confront the complexities of childhood abuse and the ongoing journey toward recovery, with a focus on creating safe environments and recognizing stress through innovative methods, including the therapeutic use of fashion. This chapter in our podcast journey serves as a beacon of hope and understanding for those grappling with their own traumatic past, emphasizing the power of collective voices and shared stories in reclaiming one"s narrative and fostering personal empowerment. Our guest, Caitlin Avery, author of "Life of Cyn," enriches the conversation with her insights into forgiveness and redemption. Her personal narrative underscores the arduous yet rewarding journey of healing and self-discovery. Caitlin shares her writing process, revealing how storytelling can facilitate emotional healing and empowerment. As we engage with themes of survivor guilt, resilience, and the ongoing battle for personal peace, the episode challenges listeners to embrace forgiveness as a tool for self-liberation and to harness the strength found in community support and storytelling. Caitlin"s work, available on Amazon, continues to inspire and guide those on their path to recovery. #bookrecommendations #author #copingskills  https://www.caitlinavery.com/ https://youtu.be/yADHugJ8Q14?si=OaJ2aS1mGggq0oIkCold Case Western Australia They're the crimes that continue to haunt grieving family members and the wider... Listen on: Apple Podcasts   Spotify Support the show