The Power of Saying NO ft. Katie Krimitsos

In this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women's Meditation Network.  Katie's journey is an inspiring testament to the transformative power of saying "NO" to what no longer aligns with your authentic self and embracing life on your own terms. The Women's Meditation Network, a podcast and resource hub, is a haven for all women and those who find resonance in its message. Katie's mission is to provide a safe space for women to explore meditation, mindfulness, and personal growth while fostering a sense of community and empowerment. During our conversation, Katie shares the story of her journey, how prioritizing herself was such a huge catalyst for where she is today. Listeners will be captivated by Katie's candid account of finding her voice and creating a life unapologetically her own. The heart of our discussion centers on the Women's Meditation Network and its profound impact on its listeners. Katie's passion for meditation and personal growth shines through as she discusses how her podcast has become a powerful resource for women seeking mindfulness, resilience, and self-discovery. Join us for an insightful conversation that explores the importance of authenticity, self-empowerment, and the role of podcasting in connecting and inspiring women from all walks of life. Katie Krimitsos's journey is a testament to the transformative power of embracing one's true self and creating a life that resonates with purpose. This episode is a must-listen for anyone seeking inspiration and guidance on their path to authenticity and fulfillment.   "Our job in this world is to get to know ourselves very well. Because when we do that, we then start designing a life that we create." - Katie Krimitsos   Time Stamps   [coming soon]     Resources: Women’s Meditation Network Meditation for Women Podcast Connect w/ Katie: Instagram - personal Instagram - professional LinkedIn Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com