The Power of Reflection: 10 Questions to Regulate, Restore, and Reconnect

“Reflection is one of the bravest things that you can do.” In this midyear episode of Business is Human, Rebecca Fleetwood Hession leads listeners through a 10-question reflection to reset the nervous system, clarify vision, and strengthen leadership. Combining neuroscience, business, and spiritual wisdom, Rebecca emphasizes how regulation and safety are crucial for growth, and how quieting the noise helps us discover deeper truths. This episode invites you to slow down and reflect, whether you’re walking, driving, or journaling, offering a rare chance to pause, regain clarity, and reconnect with your inner guide. In this episode, you’ll learn:Why your nervous system is your internal compass, not a flawHow reflection creates space for safety, clarity, and better decision-makingThe difference between striving and trusting Things to listen for: (00:00) Intro (02:13) The science of reflection (04:07) 10 reflection questions (10:44) Question 1: Finding safety (14:26) Question 2: Regulating the nervous system (18:39) Question 3: Identifying dysregulation (22:23) Question 4: Uncovering beliefs (26:05) Question 5: Feeling like yourself (30:15) Question 6: Acknowledging needs (33:54) Question 7: Body’s needs (37:46) Question 8: Striving vs. trusting (41:46) Question 9: Success from a regulated state (45:24) Question 10: Inner guidance Connect with Rebecca: https://www.rebeccafleetwoodhession.com/