The Power of Muscle Activation with Yogi Aaron | EP018

In this episode, we have a special guest, Yogi Aaron, a muscle specialist. In this insightful conversation, Yogi shares his health journey and approach to yoga, introducing us to the concept of Applied Yoga Anatomy + Muscle Activation (AYAMA). Learn how muscle activation can relieve chronic pain, including back pain, shoulder pain, and joint pain. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Pain-Free Living: Dive into Yogi's journey and discover what inspired him to help people live pain-free lives through muscle activation. Muscle Activation: Explore the concept of Applied Yoga Anatomy + Muscle Activation (AYAMA). Learn how this approach engages muscles instead of stretching, reducing pain and increasing strength. Stretching vs. Muscle Activation: Find out why Yogi Aaron challenges traditional stretching practices and why muscle activation might be the key to effective pain relief. Mobility Solutions: Addressing mobility issues related to diabetes and other health conditions, Yogi Aaron shares insights and techniques to enhance joint movement and overall mobility. Stop Stretching - Embrace Living Pain-Free: Yogi Aaron discusses his book "Stop Stretching," offering a new perspective on mastering the body and living pain-free. 📘 HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Yogi Aaron, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://yogiaaron.com Facebook: https://www.facebook.com/yogi.aaron.yoga Instagram: https://www.instagram.com/yogi_aaron/