The Power of Fascia to get your body out of pain with Erica Ziel

Episode Highlights With EricaWhat fascia is and why it"s so importantWhy fascia is our body’s superpower and how we create more and stronger fasciaMuscular strength vs fascial strength and how these are differentFascia will form the way our body movesBody-mind vs mind-body connection Ways to support fascia to elongate it and help get us out of painHow to wake up the deep core and support inner fascia Fascia and low back pain…. What to knowHow breathing supports fascia when we know how to deep breathe correctly A reason to do more things barefoot, including workoutHow to think about stretching differently to get more benefit The emotional connection with fascia and how it can help Resources MentionedHer websiteCore Athletica pilates studioErica"s free pelvic floor guide