The One Fitness Rule That Changes Everything | CWM EP 481

Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you. On this episode we covered:The truth about why most people fail to stay consistent with exerciseThe identity shift you must make if you want lasting fitness successWhy going to the gym every day is the real secret to progressWhat to do on rest days so you stay accountable without burnoutHow to bounce back from missed days without falling off trackThe underestimated power of routine, support and showing up *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE *** Subscribe to our YOUTUBE Channel Follow Matty on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"