The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”.  In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for over a decade.  Recently, Dr. Eenfeldt has pivoted his focus towards diets higher in protein and satiety, launching a new brand and website, Hava.co. Hava promotes the idea that feeling full is crucial for diets that improve metabolic health and body composition, striving to make understanding and achieving satiety straightforward for everyone. In this episode, Martin and Dr. Eenfeldt tackle the pressing question: What is the best diet for fat loss? They discuss the top foods for metabolic health and explore the benefits of fasting for sustainable fat loss. About Optimise Your Body: Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.  A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.  Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.  Tune in to unlock the keys to a healthier, more empowered life with Martin Silva. More from this episode’s guest, Dr. Andreas Eenfeldt Twitter/X: https://twitter.com/DrEenfeldt Instagram: @diet_doctor Hava: https://www.hava.co/  More from Martin Silva: Website: https://admin620541.wixsite.com/optimiseyourbody  Instagram: https://www.instagram.com/martinsilvafitness/?hl=en Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge  Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee  Follow Optimise Your Body on: Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91  Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058  Subscribe to Martin Silva on YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro – Time Stamps: [0:00] Introduction   [2:08] What inspired Andreas to get into health and nutrition?   [5:18] What is Andreas doing now?   [9:40] How does the Hava algorithm work?   [12:24] Low Carb and Keto Diets   [14:05] What is the difference between Keto and Low Carb?   [17:00] What are the common mistakes people make when going Low Carb?   [19:03] Not all carbs are treated equally   [22:04] Continuous Glucose Monitors can be misleading   [25:57] Secret Opportunity… [26:49] What is Metabolic Flexibility?   [28:36] How to get lean and stay lean   [32:22] What is the best diet for weight loss?   [33:15] What is Andreas’s take on Intermittent Fasting?   [36:43] The research on fasting is not impressive   [30:28] Andreas’s take on Hot and Cold therapy   [41:44] What is the Hava app?   [48:14] Where can we find Andreas?