The New Rules for a Mindful & Intentional Digital Life w Josh Czuba

Social media and digital technology have changed everything—but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention. 🎙 In this episode, we cover: • Why social media is designed to keep you addicted • The biggest mistake people make when trying to quit screen time • How to shift from mindless consumption to meaningful creation • Why subtraction-based strategies don’t work (and what does) • How to develop a healthier, more intentional relationship with tech 🔑 Resources & Links: 🆓 Book a Free Coaching Session with Paul 📩 Join the Newsletter for Weekly Insights 🎙 Subscribe for new episodes every Tuesday! Check out Josh's social media ✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.