The Most Important Step to Changing a Habit That No One Knows About with Kat Spangler

Send us a text In this episode Kat Spangler discusses the most important step and most powerful way to change a habit. Kristina and Kat also discuss coping mechanisms for handling information overload, and brilliant steps on getting yourself to take action. Kat is a wealth of information. She"s brilliant, and full of practical, easy to apply information. Kat Spangler is a functional nutrition practitioner and personal trainer with 14 years of experience helping clients transform their health from the inside out. After healing her own relationship with food, putting Hashimoto’s thyroiditis into remission, and overcoming stubborn gut issues, Kat became passionate about guiding others to uncover the root causes of their most frustrating health challenges—be it weight loss, hormone imbalances, fatigue, emotional eating, or cravings. By combining functional lab work, powerful behavior change practices, and personalized protocols, Kat helps women ditch the quick fixes and create results that last. www.instagram.com/follow.your.gut.nutrition www.katspangler.com/consultation www.katspangler.com/theclub The best way you can help The She"s Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here: She"s Brave Podcast on Apple Podcasts Connect with Kristina: She"s Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She"s Brave Podcast. www.dottedavenue.com