The Align Method with Aaron Alexander, CR, LMT and Ben Decker

What if you could walk with confidence, move with ease, and think with clarity? What if you could rid yourself of stress and live your most optimal life? The fundamentals on how to do so are simple. No matter who you are, or what stage of life you are in, you are more than capable of applying these practices to your daily life.  Our guest , Aaron Alexander, CR, LMT, is a pioneering manual therapist and movement coach, who believes there is a direct correlation between our physical health and our psychological wellbeing. If we want to change the quality of our lives, we first need to change the way we move through our lives. How do we do that? Align our mind, body and movement.  Learn more about Aaron Alexander here: Order Aaron’s book: https://www.alignpodcast.com/alignbook Listen to Aaron’s podcast: https://www.alignpodcast.com Join the community: https://www.alignpodcast.com/community/ Book a trip to Rythmia Life Advancement Center in Costa Rica on October 9th - 16th, a special retreat hosted by Ben Decker. Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience, Rythmia Life Advancement Center. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops. https://rythmia.link/deckerevent Ben Decker in The Unplug App & The Modern Spirituality Podcast in The New York Times: https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.html Develop Your Meditation Practice with books by Ben Decker: Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing Practical Meditation for Beginners: 10 Days to a Happier, Calmer You Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace Meditations on Christ: A 5-Minute Guided Journal for Christians  Contact The Modern Spirituality Show: 👉Benjamin W. Decker, Host/Executive Producer   BenDecker@ModernSpiritualityPodcast.com   Twitter.com/BenDecker   Instagram.com/BenjaminWDecker   👉Ansley Weller, Producer Ansley@ModernSpiritualityPodcast.com www.ModernSpiritualityShow.com Subscribe to The Modern Spirituality Show Youtube Channel here: https://www.youtube.com/channel/UCcE0Cr7KOWwXlVOYXvaYyTw