Megyn Kelly & Matthew Walker , The Megyn Kelly Show

Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284

23 Mar 2022 • 99 min • EN
99 min
00:00
01:39:11
No file found

It's Wellness Week at the Megyn Kelly Show. Megyn Kelly is joined by Dr. Matt Walker, sleep expert and author of "Why We Sleep," to talk about the science of why we get tired at night and feel rested, the effect of melatonin and sleep aids, how caffeine and alcohol affect our sleep, the science of dreams and nightmares, how sleep helps with our memory, how better sleep leads to better sex (and vice versa), and more. Follow The Megyn Kelly Show on all social platforms:   YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow   Find out more information at:   https://www.devilmaycaremedia.com/megynkellyshow

From "The Megyn Kelly Show"

Listen on your iPhone

Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?

App Store Logo
application screenshot

Popular categories