The Maximizing & Optimization Myth: Finding Grace in Your Health Journey

Have a question? Click here. In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Drawing from an article from the Sunday Times, we chat about this trend through the lens of this podcast"s six core values: knowledge, discernment, diversity, encouragement, faith, and grace. Key Topics CoveredThe dangers of health "maximization" cultureImportance of finding information relevant to your unique bodyWhy men"s health advice often doesn"t work for womenViewing your health journey through a lens of graceFinding balance between health goals and spiritual well-being Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5