The Long Run

Send us a text #311 - Once we runners get into the half marathon distance, we realize how important and yes, how difficult our long runs can be. But, we can make them a little bit easier. By taking the time to organize what we need before and during our runs, they don"t have to be quite as painful. Sure, there"s going to be the usual pain, but it"s that unnecessary stuff that we shouldn"t have to deal with. Long runs are important to our training, so let"s start the year out making them great!  I also talk about two running food products I tried out during a recent run. One was great and the other, not so much.  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martha_runs_sf/