The KINDfulness Approach: Managing Stress and Living Your Best Life with Jen Schwytzer

Send us a text “Take a step back and figure out what’s realistic, what can I actually accomplish in the time that I have without taking away or sacrificing from what’s most important. If I say yes to this, what would it be taking away from?”  Feeling overwhelmed, burned out, or stretched too thin? In this episode, I sit down with Jen Schwytzer, founder of KINDfulness Coaching and a certified life coach with over 17 years of social work experience.  Jen shares her expert insights on how professionals—especially women—can ditch chronic stress and create a happier, more balanced life. From practical tips on managing workplace overwhelm to redefining what self-care really means, Jen’s compassionate and relatable advice will inspire you to prioritize yourself without guilt.  If you’re ready to thrive instead of just survive, this conversation is for you! Connect with Jen: https://www.kindfulnesscoaching.com https://www.instagram.com/kindfulness_coaching https://www.facebook.com/kindfulnesscoaching https://www.linkedin.com/in/jlschwytzer/ Support the show Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ Thanks for listening!