The Keys to Coping with Anxiety & Worry

Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down... I've been there.  In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop.  And I'm teaching these strategies and more in the Healthy Me Anxiety Reset that starts TODAY (if you are listening in real time!) Click here to join us!   Bible verses referenced:  "Be anxious for nothing." Philippians 4:6 "Do not fret - it only causes harm." Psalm 37:8 Anxious for Nothing by Max Lucado