The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Show episodes
What happens when you step away from the clinic and step into the garden? In this episode, Dr. Emily shares her story as a first-time gardener—and the surprising lessons that sprouted along the way. From her garden bed filled with squash, cucumbers, big tomatoes, cherry tomatoes, spinach, and strawberries, she invites
In this episode, Dr. Emily explores the powerful difference between what fills you and what truly fulfills you. From food and scrolling to busyness and people-pleasing, we often reach for things that momentarily comfort us but leave our souls empty. Dr. Emily invites you to pause and ask: What am I using to fill the em
This week, Dr. Emily invites you to take a simple but powerful step for your health—see your doctor. In this episode, she talks about how often we delay or avoid medical checkups out of fear, discomfort, or busyness—and how that one decision can make all the difference. Dr. Emily shares insight on common illnesses lik
In this episode, we delve into the true meaning of a healthy community—why it matters, how it influences our well-being, and the role it plays in promoting long-term physical, mental, and spiritual health. You'll learn: Why isolation fuels stress, anxiety, and unhealthy habits. The unique ways community brings accoun
In this episode, Dr. Emily reminds you of one simple but powerful truth: You matter. Too often, life's noise, stress, and struggles can make you feel unseen, unheard, or unimportant. But your worth isn't tied to what you achieve, how much you weigh, or what others think about you—it's rooted in who you are. Dr. Emily u
Have you ever wondered why small shifts in your daily habits can create such a big difference in your life? In this episode, we explore why healthy changes matter—not just for your body, but for your mind and spirit too. Here are 3 key takeaways you'll discover: 💗 1. Our body keeps score – The way we treat ourselves t