The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Show episodes
Is there something missing in your spiritual health journey: more bible time? Better prayers? More consistency in attending church? Although those things help you spend time with God, they won't fit that missing piece without a shift in you. That shift is the REAL missing piece for spiritual health. It's unexpected. Y
For years as an MD and Coach, I still didn't even know how to be the healthy me. I tried. I had the knowledge. But I was missing the foundation and I didn't even know it. I'm sharing how to create the Healthy Me Reset with a firm foundation this week on the podcast. It starts with recognizing who you are letting defin
Can fasting increase energy and clarity for your time with God? It has for Pastor Ryan Booth - and his chosen form of fasting will surprise you I bet! In this episode, he's sharing his primary fasting form ... and how it's created a rhythm for his family and God time tht adds to his spiritual, mental, and physical heal
When I think of spiritual health, I think of pastors, clergy, rabbis, those who dedicate their lives to God and God's work. When I think of a Pastor who gets all of that on a level I can relate to, I think of Pastor Ryan Booth. He's lived a real life and is open in sharing how he found God in it. And I've got him on th
To get the greatest results out of your Healthy Me Reset, we are starting in an unexpected place for MD and certified Life Coach. Spiritual health, or faith, is where we will begin the Healthy Me Reset journey to getting healthy. Here's why: you can't create a healthy me reset without examining why you want to be al
Are you REALLY ready to reset? If you find yourself: Going one toe in - guarded and a little critical Overly enthusiastic to start with until it wears off Having to do something but full of anxiety and worry about the changes Then you probably have failed in the past... a lot. I'm definitely #2. My Husband is #1. And