The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Show episodes
Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down... I've been there. In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop. And I'm teaching these strategies and more in the
Are you a Worry Wart? Nervous Nelly? Anxious Anticipator? Then this episode if for you. I'm taking on anxiety in the Healthy Me Reset... and sharing everything you need to know to conquer anxiety and worry in healthy ways. That means less anxious snacking at 9pm, sleepless nights, chronic tension, and irritability.
Reached the point of saying "I know I've got to do something" yet find yourself still struggling to get going? In this episode, I'm sharing how you can go from this #1 answer I get from my coaching clients to getting the results you desire for a healthy future. It's time to move past analysis paralysis and go after yo
Find yourself disappointed by unmet expectations? Frustrated that others let you down? Annoyed at your body that you never get the expected results? This episode is for you. Learning to align your expectations so you live with less disappointment and frustration not only let's you experience life with more joy and pea
Is your past limiting your possibility? Find yourself saying things like: I'm messed up beyond repair. I could never get past that. It's possible for other people but not me because... It's time to drop that story and the limited results that go with it. In this episode, we are taking on the past vs the possibility. Y
Sheila has lost 21% since starting her reset. And that's post weight loss surgery regain. As a working woman, Mom to adult children in a blended marriage, and caregiver for her own Mom, Sheila learned how to give up 2 of her most unhealthy habits: snacking and control. And she's living at her goal weight with freedom