The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Show episodes
In this episode, we delve into the true meaning of a healthy community—why it matters, how it influences our well-being, and the role it plays in promoting long-term physical, mental, and spiritual health. You’ll learn: Why isolation fuels stress, anxiety, and unhealthy habits. The unique ways community brings accoun
In this episode, Dr. Emily reminds you of one simple but powerful truth: You matter. Too often, life’s noise, stress, and struggles can make you feel unseen, unheard, or unimportant. But your worth isn’t tied to what you achieve, how much you weigh, or what others think about you—it’s rooted in who you are. Dr. Emily u
Have you ever wondered why small shifts in your daily habits can create such a big difference in your life? In this episode, we explore why healthy changes matter—not just for your body, but for your mind and spirit too. Here are 3 key takeaways you’ll discover: 💗 1. Our body keeps score – The way we treat ourselves t
What really makes change stick? In this episode, I’m breaking down the three essential pieces you need for real life healthy change. We’ll dive into 3 key pieces that create the greatest results: 1. Expert Guidance – Why having the right voice and expert direction matters in cutting through the endless health noise out
Are you stuck in the cycle of trying harder, but not really getting anywhere with your health and weight loss goals? In this episode, we’re flipping the script. Lasting health isn’t about hustling more, adding endless to-do’s, or burning out on quick fixes. It’s about learning how to work smarter—with your body, your m
How you see yourself shapes every part of your life—your health, relationships, choices, and even how you respond to challenges. In this episode, we explore what it means to have a healthy self-concept and why it’s the foundation for lasting physical, mental, and spiritual well-being. You’ll learn: Signs that your self