The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Show episodes
Have you ever wondered why weight loss shots seem to be everywhere right now — and yet so many people still feel tired, anxious, or stuck even after using them? In this episode, Dr. Emily shares three honest reasons she isn't sold on weight loss shots, and what she's learned from helping real women reset their health —
Feeling stuck between researching every health plan and impulse-buying the next "quick fix"? If you've ever said, "I just need this one thing to get healthy," this episode is for you. In this episode, Dr. Emily talks about what she calls "health analysis paralysis"—when your good intentions get stuck in a cycle of over
What happens when you step away from the clinic and step into the garden? In this episode, Dr. Emily shares her story as a first-time gardener—and the surprising lessons that sprouted along the way. From her garden bed filled with squash, cucumbers, big tomatoes, cherry tomatoes, spinach, and strawberries, she invites
In this episode, Dr. Emily explores the powerful difference between what fills you and what truly fulfills you. From food and scrolling to busyness and people-pleasing, we often reach for things that momentarily comfort us but leave our souls empty. Dr. Emily invites you to pause and ask: What am I using to fill the em
This week, Dr. Emily invites you to take a simple but powerful step for your health—see your doctor. In this episode, she talks about how often we delay or avoid medical checkups out of fear, discomfort, or busyness—and how that one decision can make all the difference. Dr. Emily shares insight on common illnesses lik
In this episode, we delve into the true meaning of a healthy community—why it matters, how it influences our well-being, and the role it plays in promoting long-term physical, mental, and spiritual health. You'll learn: Why isolation fuels stress, anxiety, and unhealthy habits. The unique ways community brings accoun