The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Show episodes
Medical guidelines on weight may be changing! That's mostly a good thing but may impact you more than you think. In this episode, I'm reviewing the proposed changes by the Lancet and American organizations that include: it no longer being about just BMI staging and categories for obesity interventions based off stagin
Struggling with cravings and urges to ... Break your fast Eat the sweets/salty/savory foods Binge Netflix Just check out social for a few minutes Have one glass of wine Buy one little thing on Amazon Then this episode if for you. Cravings are normal and natural. It's just your brain doing what it does best: distractin
Medicine: helpful or harmful? The solution or the problem? Good or bad? I'm going there this week. As a 3rd generation physician, my heart has been torn recently. I have the knowledge and the book smarts but, for the first time, I'm starting to wonder where the highest level answers lie. Does spiritual health differ
Lent: the time when fasting becomes popular and everyone suffers 😂 But it doesn't have to be that way. Fasting during lent can increase spiritual and physical health when you learn how to manage your mind. In this episode, I'm sharing my favorite ways to increase both spiritual and physical health while you fast. An
Slowing down is one of the hardest things to do in our modern culture. We are told to "earn your value" and then filled with lots of quick easy distractions to fill our leftover time. Yet, slowing down is exactly what we need to get physically, mentally, and spiritually healthy. In this episode, I'm sharing my recen
Is exercise important for weight loss? Physical health? Mental health? What should you do? How much? Does when you exercise matter? In this episode, I'm covering all the evidence-based updates on exercise. Plus, a surprising connection to Carrie Underwood AND what Kim K. has to say about exercise. As someone who strug