The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Show episodes
I’m a fixer. And not just the “let me tighten that screw” kind of fixer. I’m the kind of person who sees a problem and immediately wants to make it better—faster, smoother, healthier. And there's nothing more frustrating than not having a simple solution. When you find you made the problemn worse instead of better. T
I'm a total book nerd. And I'm also a bit of a book snob. They have to be well-written to entertain me and well-researched with something new to say to help me grow. If that's your story, you are my kind of reader. And most of my listeners are. I get asked about what books I read or specific titles for reference more
Think skipping meals will help you take control of your body and finally lose the weight? Find yourself spiraling into extremes—cutting out food, then overeating again? Ever decide to fast out of punishment, not purpose? You may have fallen into the trap of the revenge fast. It’s a cycle of shame and desperation disgui
Ever find yourself avoiding events, skipping photos, or putting off life because of how you feel in your body? Catch yourself thinking, “I’ll do that when I’ve lost the weight…”? You may just be stuck in Hiding Mode. It’s subtle. It’s sneaky. And it shows up not just in our relationship with food—but in how we show up
Know that your relationship with food is unhealthy? Find yourself turning to food to feel better when you struggle emotionally? Think food is the one thing you don't want to give up to lose weight and get healthy? You may just have a food idol on your hands. It's a cheap, accessible, and easily justifiable idol, espec
Are You a Food Addict? Feel like you're constantly battling your cravings? You’re not the only one. In this episode, I’m getting real about food addiction—the guilt, the frustration, and the confusion that comes with feeling out of control around food. Whether it’s chips, sugar, or late-night snacking, it can feel like