The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Show episodes
Are you ready to start your next chapter? On this spiritually holy week, honoring that nudge you feel... to get healthy? to slow down? to be the example you always wanted to be? to take on that goal you've been putting off from fear? Let's start the next chapter together! In this episode, I'm sharing simple questions
Growth and change naturally create fear. And some of us deal better with that than others. As we look into 2025, where are you letting fear limit you in unhealthy ways? What would you create if you let fear be a healthy part of your journey instead? For me it's a book, a clinic, coaching and my relationships with my
It is possible to stress less this time of year - when you have the tools to do it! In this episode, I'm sharing the 3 biggest stress sources you are likely experiencing ... and tools to stress less about all 3. At a time of year when spiritual health is a huge priority, stressing about the little things is no one's g
Worry is a natural part of the human brain. Some of us let it get a little out of control, though. Learning to control it will create high level results for your life. And less pain in the process. As a self proclaimed worry wart by nature, I get how uncomfortable it can feel to step out of those old cycles of worr
Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down... I've been there. In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop. And I'm teaching these strategies and more in the