The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Show episodes
Are you stuck in the cycle of trying harder, but not really getting anywhere with your health and weight loss goals? In this episode, we’re flipping the script. Lasting health isn’t about hustling more, adding endless to-do’s, or burning out on quick fixes. It’s about learning how to work smarter—with your body, your m
How you see yourself shapes every part of your life—your health, relationships, choices, and even how you respond to challenges. In this episode, we explore what it means to have a healthy self-concept and why it’s the foundation for lasting physical, mental, and spiritual well-being. You’ll learn: Signs that your self
What about relationships that feel unfixable? The ones that hurt so bad because you want to make them healthy but you just can't seem to even open the door to progress. Or feelings that just sit there. The feelings you can't make go away that send you running back to the cabinet to avoid. I’m a fixer. Not just the ki
I’m a fixer. And not just the “let me tighten that screw” kind of fixer. I’m the kind of person who sees a problem and immediately wants to make it better—faster, smoother, healthier. And there's nothing more frustrating than not having a simple solution. When you find you made the problemn worse instead of better. T
I'm a total book nerd. And I'm also a bit of a book snob. They have to be well-written to entertain me and well-researched with something new to say to help me grow. If that's your story, you are my kind of reader. And most of my listeners are. I get asked about what books I read or specific titles for reference more
Think skipping meals will help you take control of your body and finally lose the weight? Find yourself spiraling into extremes—cutting out food, then overeating again? Ever decide to fast out of punishment, not purpose? You may have fallen into the trap of the revenge fast. It’s a cycle of shame and desperation disgui