The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Show episodes
What does healthy parenting look like in real life? And what do you actually need—at any age—to be the kind of parent your kids remember for all the right reasons? In this episode, I’m sharing 5 powerful tips that work no matter how old your kids are (or how long you’ve been parenting). Whether you're navigating toddle
Are weight loss pills really the answer? Curious about semaglutide, tirzepatide, and all the GLP-1 buzz—but unsure if it’s right for you? I get it. I’ve seen the questions, the hype, the confusion… and I’ve also seen what happens when these meds are paired with the right approach. In this episode, I’m sharing what no o
In this special episode, I’m sitting down with my husband to reflect on our Daniel Fast experience and how it impacted us physically, emotionally, and spiritually. If you’ve ever felt like your fasting results have stalled or been overwhelmed by all the “rules,” this episode is for you. We’re sharing what actually move
As an Obesity Medicine Physician — what I'm about to share might surprise you. Weight loss shots are changing the game for so many, but they also come with important realities that aren’t being talked about enough. If you’re thinking about starting them, currently taking them, or wondering what life looks like after th
Is trying your best good enough when it comes to your health? What if you could drop the pressure of doing everything perfectly—and still progress forward? That’s exactly what I'm talking about in this week’s episode of the podcast. With so much conflicting information out there, it’s easy to feel stuck, overwhelmed, o
How much protein should you have in a day? Is it pivotal for health? Weight loss? Energy? If you are like me, the information you are getting is confusing... and drastically different depending on which camp you are in. That's why I'm breaking it down on the podcast this week. Throw in my recent Daniel Fast and I've