The Justification Trap - 3 Clues It's Weakening Your Boundaries

If you feel anxious taking time out for yourself, or you struggle to say No - then you might be suffering under the justification trap, a way of living that makes you justify other people's treatment of you that works for them but doesn't for you, or it stops you having healthy boundaries because you feel guilt. So in this episode I share 3 tell tale signs you're in justification mode and 3 steps you can take to help you get out of it. And of course I'll share my own experiences of this, and where I am now with justifying poor behaviour.