Kathy White – Live Well, Age Well

In this episode of “The Journey of My Mother’s Son” podcast, I sit down to talk with Kathy White. Kathy White developed her Joint Renewal System™ when she turned 50, and despite teaching yoga for over 20 years, her joints were aching, her menopausal symptoms were raging, and she was not gaining any benefit from her practice any more.  She retrained in the Kaiut method and has now refined it into a jointful yoga for active men and women over 50 who want to keep on doing the sports and activities they love.  It's kind of like adding WD40 to your joints!  Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system, and builds strength and vitality as people age. Most people think that "wear and tear" of the joints is normal and inevitable and eventually means pain and reduced flexibility. The Joint Renewal System™ will allow you to discover a unique way to move joints that will rejuvenate and restore. Increase flexibility and strength in the whole body and keep doing the sports and activities you love. Move well, live well and age well with healthy joints.  To find out more about Kathy, check out his website at www.kathywhiteyoga.com.