The Introvert’s Guide to Biohacking, Optimal Health and Boundless Energy with Kristin Weitzel

Here at The Ambitious Introvert® I’m often talking about our energy in terms of leaky boundaries, mindset gremlins and not enough ‘me’ time to recharge. But our physiology also plays a huge part in how much charge is in our social battery, and this week I’m talking to an absolute expert in the field of biohacking and health optimisation, Kristin Weitzel. Kristin is a health and high performance coach, and certified fitness trainer, who supports her clients through the latest biohacking research. She is also the founder of Sherpa Breath and Cold, where she trains instructors in breathwork and cold therapy. If you want to make some small tweaks to your lifestyle to net some big results in your energy bank, this is the episode for you! Tune in to hear: What Biohacking means, and why women and introverts need to approach it differentlyEnergy management for introverts, and why trusting your intuition is more important than following the latest morning routine fadThe role of technology in biohacking (and when to stop using it)Breathwork for introvertsCold therapy, and why community can be your best friend in tackling it the first timeUsing your voice and setting boundaries when it comes to your nervous system Episode Resources Oura Ring (use this link for $40 discount) Apollo  Brain Tap The Oxygen Advantage book  CONNECT WITH KRISTIN Instagram https://www.instagram.com/biohacking.breath.cold/ Website https://www.wellpower.life/ https://www.sherpabreathandcold.com/ Podcast https://www.wellpower.life/wellpower-podcast CONNECT WITH EMMA-LOUISE Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introvert"s Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here PREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!