The “I’m Too Busy” Myth: Why Rest Isn't Self-Sabotage | CWM EP 416

Are you constantly feeling like you're not doing enough, always chasing the next task, and struggling to give yourself permission to rest? In this episode, we challenge the modern myth of "being busy" by exploring a fascinating comparison between human behavior and animals in the wild. Through this perspective, we discover why our constant drive to reach our full potential might actually be working against our biological nature and health. Key Highlights:The "Busy Myth": Why our obsession with constant productivity might be fundamentally misaligned with our biological programmingThe Animal Kingdom's Secret: What lions and other wildlife can teach us about the natural rhythm of activity and rest, and why it's crucial for human survivalBreaking Free from Self-Sabotage: Understand why taking breaks is a biological necessity *** Join the Healthy Mum’s Facebook Group >>HERE<< *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN               Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here   -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"