The Hidden Risks of Intermittent Fasting for Adolescents

Story at-a-glance Long-term intermittent fasting disrupts insulin production in adolescents, which leads to poor blood sugar regulation and increased metabolic risks in adolescence Fasting reduces beta-cell maturity in young people, making it harder for their young bodies to regulate glucose properly Adolescents experience insulin decline from fasting, which mimics patterns seen in Type 1 diabetes Instead of long-term fasting, it’s best for young people to focus on consuming regular, balanced meals. Getting the right nourishment supports their metabolic stability and prevents insulin resistance Healthy lifestyle choices that protect beta-cell function include avoiding seed oils, optimizing gut health, and getting daily sun exposure