The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment. Key Discussion Points:The physical symptoms that holding anger creates in your bodyWhy familiar toxic environments feel safer than speaking your truthWhat dying people regret most about their unexpressed emotionsHow your silence teaches your children to accept mistreatmentThe neurochemical relief that happens when you finally speak up *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"