The Hidden Cost of Ignoring Your Body’s Messages and How to Reconnect With Your Body’s Wisdom, with Inna Segal | #554

What if your chronic pain, anxiety, or emotional exhaustion isn’t just a problem, but a message your body is desperately trying to send you? In this powerful episode, we explore the deeper intelligence of the human body with Inna Segal, best-selling author of The Secret Language of Your Body. If you’ve ever struggled with persistent physical symptoms, emotional burnout, or the feeling of being outwardly successful but inwardly empty, this conversation will radically shift how you view healing. You’ll discover why slowing down isn’t just helpful, but essential, and how your pain could be the key to reconnecting with your life force and inner wisdom.Learn how to interpret the hidden emotional and energetic meanings behind common physical symptoms and what different body parts are trying to tell you.Discover a step-by-step practice to awaken your body, calm your nervous system, and start a meaningful dialogue with your inner self.Understand the difference between asking for help from a place of victimhood versus curiosity, and why this shift can open the door to real transformation. Press play now to uncover the powerful language of your body and start your journey toward deep healing and true fulfillment. ˚ KEY POINTS AND TIMESTAMPS: 00:54 - Episode promise and who it’s for 02:01 - Meet Inna Segal 03:20 - Inna’s healing turning point 12:37 - Curiosity instead of victimhood 14:03 - Reading the body’s signals 20:09 - A practical method to listen 24:17 - Recovering from emotional exhaustion 27:09 - Feminine and masculine sides of the body 32:14 - From success to fulfilment and spiritual depth ˚ MEMORABLE QUOTE: "Slow down, stop rushing through life, and allow yourself to enjoy each stage of growth with patience, reflection, and wisdom." ˚ VALUABLE RESOURCES: Inna"s masterclass: https://www.innasegal.com/masterclass ˚ Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor ˚ 🎙️ Want to be a guest on the podcast? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment. ˚ Support the show Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.