The Hidden Connection Between Stress and Wellness

Send us a text Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? This episode sheds light on the often-misunderstood concept of "adrenal fatigue" and dives into the stages of the General Adaptive Syndrome. Discover how persistent stress can throw your body into chaos, leading to inflammation and concentration issues. Damaris guides us through the physiological changes our bodies undergo, explaining the alarming effects of prolonged stress and the critical role of lifestyle choices in maintaining hormonal balance. By listening, you"ll gain a deeper understanding of the connection between mental exhaustion and physical well-being. Explore why a personalized, whole-body approach is essential for effective stress management and long-term health. Damaris emphasizes the importance of recognizing your individual energy levels—whether they"re soaring high or scraping the floor—to customize strategies that truly work for you. Through thoughtful discussion, you"re encouraged to reflect on how stress affects your own health and the steps you can take towards a balanced and fulfilling life. Reach out for guidance and embark on a journey to wellness with expert advice tailored just for you. Support the show Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you"re on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Le...