The Heavy Hydrogen That’s Wrecking Your Hormones & Aging you faster | Victor Sagalovsky

Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son. In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely. → Check Out Litewater - use code SARAHK and take 10% off - at https://www.drinklitewater.com/?rfsn=8734175.65abac&utm_source=refersion&utm_medium=affiliate&utm_campaign=8734175.65abac Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol? Watch my last episode with Victor from 2021 - https://youtu.be/STqlQ462VjE Timestamps: → 00:00:00 - Introduction  → 00:03:06 - Deuterium depletion  → 00:07:20 - Importance of lifestyle change  → 00:08:35 - Basal body temperature  → 00:12:11 - Chronic low temperature  → 00:14:54 - Parasites & health cleanses  → 00:19:24 - Perimenopause  → 00:22:48 - Aging & Deuterium  → 00:28:29 - 3 weeks of a good habit  → 00:30:44 - Dangers of sleep aids  → 00:33:10 - Insulin & deuterium depletion  → 00:36:21 - Deuterium depletion and weight loss → 00:40:35 - Hormones & mitochondria  → 00:42:01 - Coconut water & dry fasting  → 00:45:24 - Detox pathways  → 00:50:23 - Shifting away from Big Pharma → 00:56:39 - Mice studies & stress resilience  → 00:59:53 - Antiaging science  → 01:05:03 - Oversupplementation  → 01:11:04 - Listening to your intuition  → 01:17:51 - Deuterium protocol  → 01:25:22 - Importance of discipline  Show Links: → What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater → Get the Deuterium Guide & Food List Sponsored By: → Tropscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Victor:  → Check Out Litewater |  Click Here & use code SarahK for 10% off  → Instagram → Resources This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact