The Health Benefits from Ice Baths and Sauna Therapy with Cindy Ruzicka, Owner of the Loyly Sauna Lounge, and Award-Winning Interior Designer

Wim, “the iceman” Hoff shares: “If we always choose comfort, we never learn the deepest capabilities of our mind or body.” When confronted with a health challenge, we will either surrender to the diagnosis, or we will rise up, fight back and ultimately discover our resilience, and a new path for us to venture on that will bring hope to others. My guest, Cindy Ruzicka and her husband Dion met their challenge with Dion’s diagnosis of lymphatic leukemia with a spirit of resilience, determination, and courage. In their discovery of the natural healing of contrast therapy with ice baths and sauna, not only was Dion’s Leukemia healed, but Cindy also experienced breakthrough in her addiction, her anxiety, including the benefit of losing weight.  Together they own the Loyly Sauna Lounge in Houston. They are experts in contrast therapy and have traveled all over the world to learn more about the practice, culture, and modalities people use all over the world for this ancient tradition.    In today’s episode, Cindy shares how this therapy: Decreases inflammation Improves alertness and energy Heightens Immune system  Decreases joint and muscular pain Enhances ability to control breath during times of physical stress   To learn more, Connect with Cindy: www.loylysaunalounge.com www.instagram.com/loylysaunalounge www.youtube.com/@loyly_sauna_lounge   CONNECT WITH DEBI Do you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Check out my online course!                                                                                                                                                                                                                                                                                    Your Story’s Changing, finding Purpose in Life’s Transitions https://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD