How to Prevent Injury and Improve Performance with Kelly Starrett

Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list.   He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State.   He has been described as a "celebrity" and "founding father" of CrossFit, as well as ranking on Greatist's 2020 list of the 100 most influential people in health and fitness.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.