The Hard Truth About Change: Why Health Improvements Are So Challenging

Send us a text What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifestyles. We’ll delve into how our brains are wired to resist change and cling to familiar routines. Learn why new fitness routines and dietary adjustments can trigger anxiety and discover effective strategies to overcome these barriers. By understanding the science of habit formation, you"ll be better prepared to make lasting improvements in your health and wellness journey. SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Listen to more episodes: https://www.wellnessinspiredpodcast.com Wellness Riverboat Cruise Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube AmaMagna: https://youtu.be/23-5Qy3skM0 AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4 Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor Tami Hiroka  281.336.7374  contact@fresitravels.com