The Hallmarks of a Life Well-Lived Part 3 - Sleep

Are you one of those people that believes you"re better off with less sleep? Think you"re more productive on 4 or 5 hours of sleep than you are on 7 or 8 hours of sleep? In this episode, we explore why sleep is so important to your well-being.  We"ll look at the things you can do to avoid having a sleepless night and what to do to have a good night of sleep.  Tune in to find out what I think is the most fascinating thing about sleep...  Show notes at reginatopelson.com/podcasts Show notes at reginatopelson.com