Life Well-Lived with Regina Topelson
Cancer is life's great disrupter, it is also a powerful teacher. My guests and I will help you walk this journey with confidence and emerge healthier, as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships, and social networks, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month.
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This episode originally aired Fall of 2020 but it all still holds true today! Happy Thanksgiving! Show notes at reginatopelson.com
I"ve long been interested in energy work and learning to use it to heal and bring peace into the world. In this episode we"re talking about awakening the feminine, balancing it with the masculine, the soul, and how our energy allows us to "walk in the world". We talk about the Mother archetype, her role in different p
The connection between aging, telomeres, and cancer isn"t always clear. What are telomeres? What is their role in aging? What is their role in cancer development? And what can you do about it? Corey Jones-Weinert, PhD answers all these questions and more! Show notes at reginatopelson.com. Show notes at reginatopelson.
Dr. Karthik Varanasi is a post-doctoral researcher at the Salk Institute in San Diego, California and he joins me on this episode to discuss normal cell metabolism (how normal cells use nutrients to make energy), cancer metabolism and the million-dollar question of how to make normal cells behave one way while making c
Are you one of those people that believes you"re better off with less sleep? Think you"re more productive on 4 or 5 hours of sleep than you are on 7 or 8 hours of sleep? In this episode, we explore why sleep is so important to your well-being. We"ll look at the things you can do to avoid having a sleepless night and w
If you"ve had cancer once, you know once is more than enough. My guest on this episode is a five-time survivor... and he"s written to tell about his multiple walks on this path. There"s so much in this episode - fitness, nutrition, purpose, passion, money, (almost) giving up and gearing up. There was laughter and a few