160. Biohacking For Women: Protein Ratios, Strength Training, Weight Loss, Cold Therapy - Kristin Weitzel

Super excited to have Kristen Weitzel, the founder of Warrior Woman Mode and Sherpa Breath & Cold. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. In this episode, we"ll be diving into:How to workout, lose weight, and build muscle based on your cycleWhy she"s so bullish on red light therapy and why more women should be tooCold therapy for women: augmenting hormones and reversing inflammation If you"re looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I"M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com] Timeline 11:24 - Where Kristin stands on keto, carnivore, and paleo 15:58 - How much protein should women get? 19:26 - How women should lose weight 32:26 - Why Kristin loves cold therapy 44:48 - How Kristin uses red light therapy 51:00 - What is S.H.E.R.P.A Breath and Cold Training 55:15 - Lightning Round Questions Other Resources/Links Kristin"s Website WellPower Podcast Books Recommended Breathe - James Nestor Breathing Cure - Patrick McKeown The Artists Way