The Habit That Makes All Your Other Habits Easier

You’re trying to get healthier. Or start a podcast. Or build a business. But every time you start, it feels like the goal breaks into a thousand little pieces—and before long, you’re overwhelmed and quitting again. Here we share the two most important (and most overlooked) elements of any behavior change: foundational skills and cornerstone habits. 🎯 What You’ll Learn: Why “simple” goals get complicated fast How to stop the overwhelm before it starts What foundational skills make change sustainable How to identify the few habits that make everything else easier 📎 Resources & Mentions: Linked episode: 30 Days to Eliminate Self-Sabotage Want 1-on-1 help building your foundation? Book a free coaching call Partner: MyBodyTutor.com — Get $50 off your first month with code “PAUL” 🎙️ Subscribe to Change Made Easy and leave a review if this helped you reframe your approach to change!