Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman

We chat about: * Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthier You can find Gemma on Instagram @plantpowerdoctor and find out more on her website: gemmasnewman@yahoo.co.uk This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com CBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/) This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review  Thanks so much for listening! Ep 82 Plant Power Mental and Physical Health with Dr Gemma Newman Chloe: Hello and welcome to the ‘Calmer You’ podcast. This is your host Chloe Brotheridge. I'm a hypnotherapist and a coach. I'm the author of two books, ‘The anxiety solution’ and ‘Brave new girl’, which is all about confidence. Thanks so much for listening, this podcast is all about helping you to become your happiest and most confident, calm self. Today I am talking to Dr. Gemma Newman who is a GP, and she has a special interest in the links between our physical health and our mental health, and also in plant-based living. So, some of the things that we will discuss in today's episode is the link between physical health, diet and mental health. She shares so many interesting studies and tips for us all to be improving our mental health with what we eat and how we take care of ourselves. She shares something really interesting about how our sense of purpose impacts our mental and physical health. I think you'll love this insight, which are about how environmental issues relate to our mental and physical health, and finally she shares practical steps that we can all do to be happier and healthier. So, I want to invite you to come on over to my website calmeryou.com/free. Enter your details there and I will send you my free anxiety toolkit where you will receive free mp3's, worksheets, loads of resources in there to help you to become your calmer self and I'll also let you know about the latest podcasts there as well. So, head over to calmeryou.com/free and enter your details there. So, let's get into the interview with Dr. Gemma Newman. So, welcome. Gemma: Thank you. Hosted on Acast. See acast.com/privacy for more information.