The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life. On this episode we covered:The single quote that can kick you out of procrastination modeWhy waiting for life to “slow down” is an illusion keeping you stuckHow to change the culture in your home around food and healthWhy small, sustainable steps work better than “all-or-nothing” approachesThe link between self-respect and lasting health changes *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<< *** Subscribe to our YOUTUBE Channel Follow Matty on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"