The Bone Battle No One Is Talking About: How Strength Changes Everything

Have a question? Click here. This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health.  Key points discussed: -Explanation of two key bone cells and what they do - What happens when estrogen declines, osteoclasts increase activity while osteoblasts don"t keep pace - A powerful cooking analogy to help you wrap your mind around important concepts - Why strength training is so important in maintaining bone health - Encouragement that it"s never too late to start strength training - Recommendations of how to start strength training with small, doable steps Links: Calcium: You Need More than You Think! Worried About Osteoporosis? Prevent or Manage it with these Strategies with Dr. Doug Lucas Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5