The Blueprint for Mindful Living: Lessons from the Blue Zones. A Conversation with Blue Zone Program Director, Nick Buettner (Epi #147)

Share your Thoughts about this Episode Nick Buettner is the Community and Corporate Program Director at Blue Zones, LLC - the organization that has spent decades studying the world"s "Blue Zones," regions where people live exceptionally long, healthy lives. Along with his brother Dan Buettner, the founder of Blue Zones, Nick has led 17 expeditions across 6 continents to research the lifestyle factors and habits that contribute to longevity in places like Okinawa, Japan, and Sardinia, Italy. Through this groundbreaking work, Nick and the Blue Zones team have identified a set of key principles around nutrition, physical activity, social connection, and mindfulness that can be applied to boost health, happiness, and lifespan. As an expert on the Blue Zones and longevity research, Nick is a sought-after speaker and has collaborated with media outlets like National Geographic to share these insights with wider audiences. In this episode, Nick shares the powerful secrets to living a longer, more fulfilling life, drawing from the Blue Zones model and his decades of experience studying the world"s healthiest, longest-lived communities. Guest"s Social Media Links: https://www.bluezones.com/subscribe to the newsletter: https://bluezones.us2.list-manage.com/subscribe?u=f68fd46e1eb940186a2f086a2&id=9642311849https://www.instagram.com/bluezones/https://www.facebook.com/BlueZoneshttps://www.linkedin.com/company/bluezones/ #BlueZones #LongevitySecrets #OmniMindfulnessPodcast Support the Show. Keep on being Omni Mindful! Discover the mindfulness & marketing strategies to keep thriving in holistic harmony. Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide. Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com. Loved this episode? Pay it forward - leave a review and share it with a friend who could use these insights. Host of Omni Mindfulness Shilpa - Your Spiritual Sage & Your Social Marketing Strategist