The Biggest Misconceptions about Vitamin D | Episode 247

ON TODAY"S EPISODEWhat is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?How does sunlight influence our mitochondrial function and overall energy levels?Why is morning sunlight not enough to produce adequate vitamin D?How do supplements compare to sunlight when it comes to vitamin D synthesis?What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?How does skin color impact the absorption of UVB light and vitamin D synthesis?Why is cold exposure beneficial for the body, and how does it support vitamin D production?What are the risks of avoiding UVB light, and how can it affect metabolic health?How can full-spectrum sunlight benefit our health beyond just vitamin D production?What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation? TODAY"S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%   STAY IN TOUCH WITH ME: You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐