The Best Time to Eat for Weight Loss (You’ve Been Doing It Wrong!)

19 Jun 2025 • 7 min • EN
7 min
00:00
07:47
No file found

What if I told you that WHEN you eat is just as important as WHAT you eat? Most people focus on counting calories or tracking macros, but meal timing plays a HUGE role in fat loss, metabolism, and hormone balance. If you’re eating at the wrong times, you might be: ❌ Storing more fat instead of burning it ❌ Spiking blood sugar & triggering cravings ❌ Slowing your metabolism instead of supporting it   So when is the BEST time to eat for weight loss? In this episode, I’m breaking it all down: ✅ Why meal timing matters more than you think ✅ The ideal eating schedule for hormone balance & fat loss ✅ Why late-night eating can sabotage your metabolism ✅ Does intermittent fasting help or hurt women? ✅ Meal timing hacks to optimize digestion, fat burning & energy levels   🎥 Watch this episode on YouTube: https://youtu.be/-r-EmxKW2m8   💡 Don’t let bad meal timing hold you back! Watch now to learn how to sync your eating with your body’s natural rhythms to burn fat more efficiently and feel amazing! 👉 Watch the full episode for all the details! 🔥 Want a Simple, No-Stress Way to Balance Your Hormones? 💡 Check out my Hormone Balancing Starter Kit! It’s a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone balance and better metabolism—without the guesswork. ✨ Grab it here for just $27: https://www.drreneewellenstein.com/courses-community   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/ 

From "The Real Heal - Intimate Conversations with Holistic Health Experts"

Listen on your iPhone

Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?

App Store Logo
application screenshot

Popular categories