The Real Heal - Intimate Conversations with Holistic Health Experts
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com
Show episodes
Are you stocking up on immune-boosting supplements this cold & flu season? 🤧🥶 Before you waste money on things that don’t work, let’s break down the BEST (and worst) supplements for supporting your immune system naturally! In this episode, I cover: ✅ The top science-backed supplements for immune health ✅ What actuall
🌟 Unlock Your Body's Fat-Burning Potential! 🌟 In this episode, we dive into the world of #GLP-1 and explore natural alternatives to boost your body’s own #fatburning hormone. Discover how simple dietary changes, effective lifestyle adjustments, and the right #Naturalsupplements can help optimize GLP-1 production for
Are GLP-1 agonists like Ozempic, Wegovy, and Mounjaro the weight-loss miracle everyone’s talking about? In this episode, I break down what these medications are, how they work, and why they’ve become so popular. But I also reveal the hidden risks—including weight regain, muscle loss, and high costs—that you need to kno
Feeling stuck in a health rut? You’re not alone. In this episode, Dr. Renee shares the 3 Mindset Blocks that are keeping you from reaching your health goals—and how to overcome them for good. Learn why the fear of failure holds you back, how negative self-talk sabotages your progress, and why feeling overwhelmed is sto
Does fear of failure or overwhelm keep you stuck on your health journey? You’re not alone. Many women feel paralyzed by stress and perfectionism, unable to stay consistent with their health goals. But what if I told you there’s a way to overcome these barriers—and it starts with your mindset? In this episode, I’m break
Struggling to stay consistent with your health goals? You’re not alone. Most of us start fresh every Monday, full of motivation, only to feel overwhelmed and defeated by Friday. Sound familiar? The problem isn’t you—it’s your approach. In this video, I’m sharing 3 tiny, actionable changes that will help you build consi