The Real Heal - Intimate Conversations with Holistic Health Experts
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com
Show episodes
Struggling to lose weight no matter what you do? It might not be your diet—it could be a hidden vitamin deficiency sabotaging your metabolism! Women over 40 are more prone to certain deficiencies that can stall fat loss, increase cravings, and make it harder to feel energized. In this episode, I reveal the #1 most comm
Looking for natural alternatives to hormone replacement therapy (HRT)? Some herbal remedies are backed by science, while others are just overhyped. In this episode, I’ll break down: ✅ The best herbal alternatives to support hormone balance (backed by research!) ✅ Common myths about herbal remedies that DON’T actually w
What if I told you that WHEN you eat is just as important as WHAT you eat? Most people focus on counting calories or tracking macros, but meal timing plays a HUGE role in fat loss, metabolism, and hormone balance. If you’re eating at the wrong times, you might be: ❌ Storing more fat instead of burning it ❌ Spiking bloo
Doctors rarely talk about this ONE hormone in women… but it’s crucial for your energy, metabolism, and overall well-being! If you’re struggling with low energy, stubborn weight gain, brain fog, or a missing libido, you might be dealing with low testosterone—and most women don’t even realize it. Watch this episode on Yo
The Shocking Nutrient Deficiencies Caused by Birth Control! Did you know birth control depletes key nutrients that impact your energy, mood, metabolism, and hormones? Most women are never warned about this hidden side effect—and if you’ve been feeling exhausted, struggling with weight, or dealing with unexpected sympto
📢 The BEST Supplements for Women Over 40 (And What to AVOID!) 💊 Are you taking supplements that actually work—or just wasting money? If you’re over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you! I’m breaking down the must-have supplements that actually