The Benefits of Walking: Health One Step at a Time (Solo Episode)

Episode Highlights With KatieWhat the research actually says about the benefits of walkingIs there any magic in the 10K steps a day number?Timing considerations for maximum benefitThe physiological benefits of walkingWhen adding a weighted vest can be usefulHow much to walk for the most benefitHow to build the habit of walking Resources MentionedWeighted vestMy Take on the Weighted Vest TrendVivos barefoot shoesXero shoesAnya"s barefoot shoe reviews and shop