The Microbiome Blueprint: Unveiling the Secrets of Our Ecosystem Within for Optimal Health with Kiran Krishnan

Kiran Krishnan is a world-renowned microbiologist with a deep understanding of our microbiome ecosystem. He joins us today to share the importance of maintaining a diverse microbiome, the relationship between the gut and the brain, and how what comes out of our bodies can give us insight into what happens inside. Tune in! HIGHLIGHTS [0:00:00] Introducing Kiran Krishnan and How He Maintains Microbiome Balance [0:11:20] What to Look for in a Probiotic [0:13:48] The Resilience of the Digestive Tract [0:17:01] MegaGenesis and the Current Microbiome Diversity Research [0:26:37] The Problem With Restrictive Diets and the Importance of Microbial Diversity Over Our Diet  [0:31:08] What Poop Can Tell Us About Our Health and What Our Microbiome Does [0:40:03] Correlation Between Lyme and Low Microbiome Diversity [0:46:11] What to do to Build and Encourage Microbiome Diversity in Your Body [0:55:33] Shared Bathrooms and Microbial Communities [1:00:13] What Kiran Would Tell the Whole World If He Got Their Attentions [1:01:17] Outro   UPGRADE YOUR WELLNESS Probiotics and Gut-Lining Restoration Kit: https://microbiomelabs.com Code: beautifullybroken Enroll at Biological Medicine: biologicalmedicine.org Code: beautifullybroken Lourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca_ref=3008232.jSqidhzJ01 Code: beautifullybroken LightPathLED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN Code: beautifullybroken Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso Medical grade Ozone Therapy: https://lddy.no/1djnh Code: BEAUTIFULLYBROKEN GOT MOLD?:  https://www.gotmold.com/beautifullybroken/ Code: beautifullybroken10 AquaCure Machine + Molecular Hydrogen Website:https://eagle-research.com?ref=24931 Code: beautifullybroken AMD Ionic Footbath: https://calendly.com/ioncleanse/detox Silver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDD Code: BEAUTIFULLYBROKEN DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite Binders My Favorite Sauna: Therasage https://bit.ly/39mTxwY Code: BEAUTIFULLYBROKEN   CONNECT WITH FREDDIE Check out my website and store: www.beautifullybroken.world Join my membership program –https://www.buymeacoffee.com/freddiesetgo Instagram –  https://www.instagram.com/beautifullybroken.world/ YouTube:  https://www.youtube.com/@BeautifullyBrokenWorld