the art of setting boundaries

Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:What boundaries are and why they are essential for protecting your peaceHow to set boundaries with love and compassion, and why it"s okay if it feels uncomfortable at firstHow the practice of yoga can inspire you and help you ground into your boundaries and stay centeredHow respecting others" boundaries can strengthen your relationshipsA special Q&A session from Shayla’s Instagram audience on handling difficult boundary situations with family, friends, and work Click here to learn more about the next cycle of the TYIL Program!  Click here to join TYIL Program Email List! Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program