The Art of Letting Go – Releasing Emotional Baggage That’s Holding You Back [EP 187]

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of emotional stagnation and its physical manifestations in the body. She discusses how unprocessed emotions can lead to various physical symptoms and emphasizes the importance of releasing these emotions through techniques such as somatic release, journaling, and breathwork. The conversation highlights the intricate connection between the mind and body, and how emotional healing can lead to improved overall well-being. Chapters: 00:00 Introduction to Emotional Stagnation 03:40 Understanding the Mind-Body Connection 06:45 Techniques for Releasing Trapped Emotions 10:35 Breathwork as a Tool for Emotional Healing 12:55 Closing Thoughts on Emotional Release Become a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/podcasts/ Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠