The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B

Join me as I delve into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. Whether you're seeking to enhance your beauty routine or improve your health, this episode is a treasure trove of information. You'll walk away with actionable insights on how to enrich your diet with collagen-supporting nutrients and make lifestyle choices that promote collagen production See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.