Teemu Arina on Why Most Biohackers Are Wrong

Teemu Arina, author of Biohacker"s Handbook and one of the movement’s pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares why AI-driven personal health plans could replace cookie-cutter protocols, and how we can rethink aging as a balance between discipline and enjoying life. If you’re tired of endless supplement stacks and prescriptive morning routines, this conversation offers a fresh perspective on what actually works. How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz Thanks to Our Sponsors Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. BON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE’s Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here. Key Moments Many high performers chasing optimization are just running from their own trauma. The problem with perfect health routines is that it can become a prison. You don’t need to live forever—you need to live well. Connect With Teemu Website: www.teemuarina.com Instagram: @teemuarina biohackersummit.com Holo Habits App: holohabits.com Book: Biohacker’s Handbook – biohackingbook.com Check out the full interview transcript Connect With AGEIST Newsletter Instagram Website Say hi to the AGEIST team!