AGEIST

Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros. In this conversation, she challenges outdated views of aging, critiques perfection culture, and explains how real strength is built through daily intention. Denise also speaks candidly about social media b

In this week’s episode, Jennifer Vaughan Maanavi, founder of Physique 57, shares why fitness must be the foundation of any wellness plan—especially as we age. She explains how the explosion of wellness trends has dangerously shifted focus away from physical health. Jennifer offers powerful insights on building a sustai

Physical therapist and endurance athlete Dr. Mike Studer joins us this week to break the myth of a one-size-fits-all approach to health. He shares why personalization—based on genetics, performance metrics, and lifestyle—is critical to long-term success in fitness, nutrition, and mental wellbeing. From sleep consistenc

Matt Zemon, author and psychedelic therapy advocate, joins us to explain how non-ordinary states of consciousness can help rewire repetitive thought patterns. He breaks down how psychedelics are being used not just for trauma recovery but to foster growth and deeper self-understanding. This episode also covers the rise

Craig Cooper, former professional athlete and author of Your New Prime, shares the overlooked realities men face as they age. He opens up about reversing his own osteoporosis and why many men fail to prioritize bone health. Craig breaks down why typical fitness routines may actually accelerate aging and offers science-

Dr. Paul Kolodzik spent 25 years in emergency medicine watching the long-term consequences of preventable disease. Now, he’s helping patients reverse metabolic syndrome using continuous glucose monitors (CGMs), low-carb nutrition, and strength training. In this episode, Dr. Kolodzik explains why blood sugar spikes—not