Stacy London on Strength, Style, and Aging

On this week"s episode of The AGEIST Podcast, Stacy London shares her candid, inspiring take on midlife, aging, and why movement–both physical and emotional–is key to thriving. She explains how physical strength transformed her mindset and gave her the courage to embrace risk, explore curiosity, and reclaim joy. Stacy opens up about menopause, people-pleasing, and the emotional recalibration that happens when we stop shrinking ourselves to fit outdated expectations. Tune in to walk away with a fresh understanding of how style, strength, and purpose intersect in the second half of life. How long will you live? Take our quiz today to find out! Special Thanks to Our Sponsors David Protein: Fuel your body"s potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance–because your body deserves nothing less than extraordinary. Use our link, and when you buy 4 boxes, you get the 5th box free. Visit: tinyurl.com/weareageist. Timeline Nutrition: One of our favorite supplements for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist. LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at our link here. Find your favorite LMNT flavor, or share with a friend. Key Moments "The stronger I get, the more I feel like that rock." "If you want things in your life to change, you"re the one who has to change first." "I don"t want people to say, "You look beautiful." I want them to say, "You look capable. You look confident. You look fearless. You look strong."" Connect with Stacy Wear Whatever The F You Want Instagram: @stacylondonreal Substack: stacylondon.substack.com Book: The Truth About Style Connect with AGEIST Newsletter Instagram Website LinkedIn Tune in to hear more from Stacy London on this episode of The AGEIST Podcast or check out thefull interview transcript. Say hi to the AGEIST team!