Tapping into Healing: EFT for Stress and Anxiety with Lauren Fonvielle

Curious about tapping? My guest this week is Lauren Fonvielle, a talented integrative energy practitioner specializing in EFT (Emotional Freedom Technique) and tapping. Lauren shares her personal story of discovering EFT as a powerful tool for managing anxiety and stress, and how it has transformed her life. We explore the science behind tapping and its numerous benefits for emotional and physical well-being. Lauren also provides a live demonstration of tapping, guiding listeners through a simple yet effective technique that can be easily incorporated into daily routines. The episode emphasizes the importance of acknowledging and processing emotions for overall health and offers inspiring takeaways on living with intention, gratitude, and purpose. Episode Takeaways:The power of EFT for managing stress and anxiety: Discover how tapping can help you regulate emotions and reduce stress levels.The science behind tapping: Understand the physiological and psychological benefits of this technique.Practical steps to incorporate tapping into your daily life: Learn how to use tapping as a self-care tool.The importance of emotional awareness and processing: Explore how acknowledging and addressing your emotions can lead to greater well-being.Inspiring insights on living with intention, gratitude, and purpose: Gain valuable perspectives on finding meaning and fulfillment in life. Read show notes: https://akuzmagroup.com/podcast/tappingintohealing Follow Lauren on her social media for daily inspiration and mindset tips that empower your journey:IG: https://www.instagram.com/laurenic0le/FB: https://www.facebook.com/LaurenFonvielleYouTube: https://www.youtube.com/@MindshiftWithLaurenLinkedIn: https://www.linkedin.com/in/laurenfonvielle/ Explore Lauren's website for a wealth of resources and coaching programs designed to help you thrive: https://www.mindshiftwithlauren.comUnlock your potential by signing up for Lauren's Masterclass: https://www.mindshiftwithlauren.com/masterclassKickstart your transformation with the 5-Day Mindset Reset—sign up now to reclaim your focus and motivation: https://www.mindshiftwithlauren.com/mindsetresetJoin Lauren's free live tapping group to discover strategies for business success and unleash your potential https://www.mindshiftwithlauren.com/tap-into-success   #laurenfonvielle #livethewidth #anetakuzma #EFTtapping #integrativeenergypractitioner #energyhealing #holistichealth #holistichealing #personalgrowth #anxietyrelief #stressrelief #emotionalfreedomtechnique #mentalhealth #selfcare #wellness #EFT #tapping #integrativehealing #mindfulness #selfcaretips #stressmanagement #meditation #selfcompassion #naturalhealing #traumahealing #energyhealing #personalgrowth #mindbodyconnection #mentalhealthmatters #wellnesstips #tappingtherapy #meridiantapping